Move your body

I have come to the realisation exercise NEEDS to be a part of my everyday routine. I sleep better, I function better, I eat better and most of all my mood is under control :)

I thought I was having a short break which turned into a 6 weeks… Yikes!

During that time it impacted my sleep patterns, low energy, mood swings and then finally my back out. I couldn't even walk straight, it then suddenly struck me - Im not moving my body!

It doesn't matter how you move your body whether it's, walking, swimming, sports, jogging, running, gym, classes, yoga…etc

This quote says it all!!!